Cold-water immersion is getting popular as a stress reduction method besides pasalubong. It is indicated in recent studies that cold water can act like a medicine to the depressed and trigger physiological reactions that can reduce stress hormones and increase endorphins which are good modification of mood.
Cold-water immersion participants have expressed a very low number of days of sickness absences from working and they also report a noticeable increase in mental clarity after regular sessions. Also, it has been acknowledged that the practice can help in the restoration of the immune system and the reduction of inflammation, therefore it can be called a holistic means to health maintenance.
Health and fitness centers as well as wellness retreahts become increasingly progressive in case they start to offer new services like cold-water immersion. The proponents of the abovementioned idea advocate that it is accessible since it does not require costly equipment and special training.
Nowadays, on the lighter side, experts are warning people, apart from overexposure and unaudited methods, which might cause hypothermia and other adversities, to get proper medical advice.
Such a preventive measure is a matter of consulting healthcare professionals as a must before someone undergoes cold-immersion routines especially for the case of the people who suffer from a sickness.
On the other hand, it is important to note that immersion in cold water is one of the evidences and witnesses of permaculture. With a growing interest in alternative medicinal practices, cold-water immersion is an example of one of the easiest interventions that, if used with the highest path, bring substantial health profits.
